Spartan SoCal Sprint Weekend Jan 28, 2017

Here we go with our first Spartan Race for the 805 Boot Camp crew.

Our good friend Alene from Camp Rhino in Vegas has been on us for years and we are finally ready to do this!

Step 1
Start training:

• Barb wire crawl
• Rope climb
• Hercules hoist
• Bucket brigade
• Army crawl
• Wall climb
• Burpees x1million
• Spear throw

Workout notes for us to start training:

• Farmers walk
• Tire flips
• Sant Bags
• Pinch plates
• Heavy balls
• Burpees
• Hanging
• Wall jumps / climbs
• Pulling on ground and high
• Spear throws
• Atlas Balls
• Bucket carrying
• Crawls

What to bring:

• No loose shirts
• Gloves
• Shoes with grit / trail shoes
• No jewelry

First training session was a HIT !

• Warm up run
• 30 burpees (a definite eye opener, OMG)
• Bucket carry
• 30 burpees
• Giant tire flip
• Bear crawl / Army crawl / Rolling (um the rolling was way harder for a couple of us, myself included)
• 30 burpees
• Fence jump
• Hanging / pull-ups / monkey bars
• Fence jump